The recent outbreak of COVID-19 pandemic has turned our lives upside down. Most of the things that were considered normal a few days back are now far fetched. It has surely flipped our normal lives and has affected our health care as well. However, no matter how hard the times are, we surely cannot compromise our well-being. Hence, we bring to you some interesting mobile applications that will ensure your mental and physical fitness during the lockdown. Have a look:
The first mobile application that we will discuss is a name that everyone is talking about - Talkspace. This platform takes care of your mental health through online therapy sessions that are affordable and effective. Anyone age 13 or above can subscribe to it and seek the help that they need. Whether you are someone going through a rough patch in your life or facing common couple issues or just need to keep sane during this pandemic, it will take care of everything. You simply have to mention your requirements and it will match you with the right therapist who will assist you throughout to pass the challenges and overcome your problems. You can get unlimited text, audio and video messages daily in return for a small amount. There are live sessions too for premium packages. It has already registered more than a million users and the numbers are rising during this time when every person is facing a crisis. The app is compatible with both iOS and Android devices and you can use it on your tablet or smartphone.
MDLIVE
We all are aware of the panic and suffering going around the world and we certainly get appointments for non-emergency issues these days. However, we also cannot ignore our health and might need some assistance. So, what is the solution? Well, MDLIVE is here with the perfect solution. You can now connect with health experts and professionals easily and instantly using this app which is available for all operating systems, be it Android, iOS or Windows. Once you install it and sign in, you can have quick access to a doctor to take care of your problem and recommend the best treatment. The best part is that you can connect with the professional at any time of the day whenever you face any restlessness or problem. Well, we must thank web and mobile app development company behind this miracle that is coming handy during the time when it is not possible to visit physicians. Also, the app is free to download and you can get in touch with the doctor in about 15 minutes. Of course, considering the current outbreak of COVID-19, the waiting hours are long but that is understandable. Right?
Breathe2Relax
This is the time when most of us are spending their time with family and making the best of it by indulging in some collective activities like playing games and working out. So, why not utilize this time to take care of mental health as well when everyone is living under stress and anxieties. Breathe2Relax is a simple yet attractive mobile application introduced by the National Center for Telehealth & Technology. It helps you with breathing exercises to deal with stress and chaos going in your mind. You can personalize the app and adjust the pace according to what you find relaxing. There are reading materials, video demo, chart to evaluate your progress and many other features. This app is surely a great start to work on your mental fitness while learning the right breathing techniques.
Conclusion
Well, we all must be grateful to those brilliant mobile app development companies to come up with such useful ideas and making our lives easier during this challenging time. So, do not let any stress affect you and start working on your fitness now.
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